Let’s start from the beginning. I never thought I’d be an oats for breakfast kind of a gal. My dad tried relentlessly for years, but porridge was never really for me. There was always something about the warmth of it, mixed with a weird, wallpaper-paste texture I just couldn’t stomach. And, of course, my parents didn’t believe in adding sweetness to anything when I was a kid, so bowls of soggy oats were always just that… soggy oats. Now I’m a grown up and I can mix fruit, honey, jam, goshdarnit even chocolate, into my oats, I thought I’d give them another go.
So, at the start of this month I resolved to take breakfast into work with me. I’m a terrible breakfast-dodger. And when I do it, let’s be honest, it’s usually pastry. In a bid to banish hunger and to eat less for lunch and throughout the day in general. I started filling the new Ball Quilted Jars I got for Christmas with natural yoghurt, a small layer of rolled oats and then topping them with some frozen berries. It seemed healthy and cost effective, best of all it tasted nice! After a few days I started toying with the idea of tarting it up a bit, and having read what seems like 101 recipes for overnight oats, I rustled some up one night. The rest is history.
Real talk: these oats take less than five minutes, they sit in the fridge overnight and you can just grab em on your way out of the door. Great for eating at your desk, or hell, even on the bus. They mostly contain ingredients that don’t need to be fresh (I use frozen fruit, generally) so you don’t even need to be that organised. They can be varied in so many ways you’ll likely never get bored. If you’re not great at diary, switch for almond milk. Guys, there is literally no excuse. Never is a day without breakfast to be seen again! Plus, get yourself some jars and COME ON your breakfast has never looked so cute. Totes adorbs. Get decent quality (the kind with lids that seal, Kilner will do nicely) and you can cart them around willy-nilly. Not a spill in sight! And if jars aren’t your thing, no biggie, tupperware will be fine. Just pick something that seals tightly.
NB I am by no means the inventor of these recipes. These are simply my favourites, tweaked from the hundreds on Pinterest; the ones I’ve been turning to again and again throughout January. Give them a go! Make sure you report back on what you think. Got a recipe you love? Share it!
Raspberry Coconut Overnight Oats – this one is fruity, almost tropical. A nice change from the creaminess of regular milk. I find it to be an energising and fresh way to start my morning.
1/2 Cup Rolled Oats
1/2 Cup Coconut Milk
1/4 Cup Berries (I use frozen mixed berries, but you can use fresh)
1 Tsp Light Brown Sugar
1. Go ahead and pop your oats in the jar. Place the berries on top. Sprinkle your brown sugar on top of them. You could also use honey in place of the sugar – one large squidge from a squeezy bottle should do it.
2. Pour your milk on top of your layered ingredients. Half a cup or to the top of your jar, whatever comes first. It’s worth taking this slowly, wait for the milk to soak through for a few seconds, those guys are absorbent!
3. Screw your lid on tightly. Give it a shake. If you use frozen berries your milk will turn pink – pretty! Pop it in the fridge and don’t come back until morning.
Apple Cinnamon Overnight Oats – great for those cold mornings, the spice adds something comforting. You can also warm this one up if you fancied!
1/3 Cup Rolled Oats
1/2 Banana, mashed
1/2 Apple, diced
1/2 Cup Milk
1 Tbsp Ground Almonds
1/2 Tsp Ground Cinnamon
1. Pop your oats in. Pile on the mashed banana, this gives the oats a lovely silky feel. Chuck in the ground almonds and cinnamon and stir it up.
2. Throw in your diced apple and then top with milk. Screw the lid on tight and shake it up.
3. Pop it in the fridge. When you serve up, sprinkle a little cinnamon on the top. Yum!