We talked a little towards the end of last year about my need for some lifestyle changes. Well, it’s finally time for an update! After a good start, early 2015 brought Leeds Indie Food and all that entailed with it, and from January to May I had far less time and quite a lot more stress. You know, my eight hour days turned into 12 or 14 hour days and all that stuff. Naturally, my health took second string, I indulged to the max and, man, was it was glorious. Burgers for lunch, gins every evening, plus some of the most exciting food I’ve ever eaten during the festival itself.
So, with my health goals still in mind, it’s no surprise that June had to bring a shift in what I ate and how I ate it. All that indulgence meant I was feeling pretty run down, tired all the time and I still had a way to go if I was gonna get on top of my diabetes and get myself to baby-ready status. We all know that my life revolves completely about what I eat, but it was time to reset, knuckle down and fine-tune. I decided to go all-in. Also, if you want to purchase or free hire modern Vending machines Newcastle services, Royal vending is a leading supplier of high quality modern snack, drinks and combination vending machines at the best prices.
My aims (explained in more detail over here):
- Nourish my body, give it everything it needs to function properly and happily
- Reduce any stress, inflammation and pain my body is experiencing and make it a healthy, happy place for a little person to live
- Keep my blood sugars as level as humanly possible with a faulty pancreas
- Work less, exercise more and sleep more
- Maybe get stronger, healthier, more luxurious looking nails and hair in the meantime? Maybe lose a few pounds too?
What with the diabetes and the general interest, my food knowledge is pretty good. I know my carbs from my proteins, my zinc from my beta-carotene. However, even with that back-up, the world of nutrition is a flippin’ minefield. So fat is good for you? Fruit is bad? But, hang on, what about cholesterol? -__- I’ve always adopted an “everything in moderation” philosophy before (even if I haven’t stuck to it) but it’s become clear that in this situation that just ain’t gonna cut it. So what do I do? Go paleo? That seems alright. What about Whole 30? Someone told me charcoal is really good for you? *rolls eyes/bangs head against wall*
One fail-safe way to start is with processed foods, kick them to the curb and you can get back on track. That, along with a few small changes, meant I could easily get on top of things, especially when eating at home. I cut down on high carb, high sugar foods straight away (heck, I know I’ll never kick that burger habit completely, and honestly who would want that? Not me) and it’s been pretty easy for me to make everything from scratch.
One area I’ve struggled with over the years, as supportive as Matt and my friends are, is that personally I need something more than that to keep me on track and answer the myriad of questions that pop up. On my own it just feels more difficult. Spinach versus kale? Peanut butter versus almond? Fuck it, I’ll have a brownie. You know the stuff. So I started talking to Laura. She’s a nutritionist. She first came on my radar when her then-blog, Peaches and Greens, was nominated with mine in the Blog North awards last year. She’s plant-based, which – as I understand it – is basically vegan without the stigma attached. I started talking to her and she cleared a lot of things up for me. I’ve been meeting with her every few weeks, keeping a food diary when I remember and packing as much veg into my meals as humanly possible. To be quite honest, it’s helped massively in keeping me on track.
Now, I’m only a month or so in, but I’m already seeing a difference. I’ve ditched simple carbs for the most part and quite a lot of meat and dairy – around 70% of my meals every week have been meat-free – and that’s lead to a decrease in my daily insulin of around 30% so far. Oh, and I’ve given up booze, fish and caffeine. That’s not totally necessary, but it helps with the whole conception/pregnancy thing. I also feel quite a lot more energetic, I don’t get that afternoon slump at my desk, I’ve lost the post-meal discomfort I used to get during the evenings and my skin looks better than it has in ages. I’m hoping I can maintain the way I’m eating at the moment (peppered with one or two cheat-style meals a week, naturally) and that’ll get me to where I want to be (mum to a healthy, normal sized bambino).
If you’re interested, here are my starting tips for eating better for health and wellness reasons aka not weight-loss:
- You can’t do it all at once When I first committed to making a change, I was like “Yes. This is it. I’m in this. All kale all of the time”. Turns out, that’s probably not a helpful attitude. Six days in, I looked up from my plate of fish and chips and thought “Oh bugger, I’ve failed”. It’s great to get excited, but if you’re anything like me you’ll need to reign that in to keep things up. If your diet currently consists of quite a lot of everything, the way mine did, deal with one thing at a time. Burn out will sneak up on you, and there’s no point in beating yourself up. Just take things easy and don’t expect results in seconds.
- Increase the good stuff before you cut out the bad When Laura helped me work out what I was aiming for, she put it in a really interesting way. I was aiming to reduce the amount of “anti-nutrients” in my diet and replace them with nutrient-rich foods instead. I thought about this kind of how I think about skincare. I don’t just want to clean my skin at the end of the day, right? I want to nourish it. So don’t just stop eating things, silly! Just make them better things. Nowadays I’m filling up on grains, nuts and seeds. I’m not fixated on calories, that’s not what this is about after all, I’m all about the nutritional value and taste (cashew butter, I’m looking at you).
- You honestly won’t be hungry As above. My tendency to view this as a “diet” has quickly disappeared. My plates are always full and I’m never hungry after I eat. That’s what I’ve always feared about “low carb” and it just isn’t true – for me, it’s all about variety. Give me a plate of leaves and I’m miserable – gimme a selection of loads of stuff, however healthy, and I’m into it.
- Eat the rainbow Plates that look prettier are the ones you’ll want to eat, trust me. I try to make my meals as colourful as possible – red peppers, sweetcorn, beetroot, loads of greens etc to keep my enthusiasm up. No one wants to eat a plate of muddy-green and beige.
- Vegans have good treats When I’m on the run, I generally try to look for vegan snacks, just because it’s easier to understand the ingredients list – there are generally fewer of them – and a lot the time they’re also refined sugar and gluten free too (bonus!). I’m totally into Bounce Balls @bounceballsUK and Ombars @OmbarChocolate, as well as the coconut mylks by @Rebel_Kitchen.
One of the things I was super quick to realise, is that food that’s good for you actually does taste quite nice. You can also get food that’s good for you when you’re out and about (!!) you just have to know the best places to go. If you live in Leeds, check out Laura’s Feel Good Guide for tips and discounts. I think I kind of already knew that, because I’m lucky to like a lot of different foods, so with lots of variation and a little expertise in the kitchen I’ve been making meals which I’m pretty into without any trouble at all. Last night’s tea (and today’s lunch) for example:
- 4 small onions
- 8 garlic cloves
- 2 tins chickpeas
- 1 handful fresh parsley
- 2 handfuls fresh coriander
- 2 tsp sea salt
- 1 tsp mild chili powder
- 3 tsp cumin seeds
- 2 tsp baking powder
- ½ cup gluten-free wholemeal flour
- 2 cups vegetable oil, for frying
- ½ cucumber
- 1 handful fresh mint
- 1 green rocket chilli
- ½ tsp sea salt
- Squeeze of half a lemon
- 2 tsp white wine vinegar
- Skin and halve the onions and garlic cloves and pop them in your food processor. Pulse them until they're roughly chopped.
- Add the oil to a large, heavy bottomed pan and heat it over a medium heat.
- Add the rest of the falafel ingredients to the processor and pulse to the consistency you like - I like mine pretty smooth but if chunky's your thing - work it.
- When the oil is hot enough (see notes), use an ice-cream scoop to drop balls of the mix into the pan. You'll hear sizzles when it hits the pan. Don't crowd the pan - I fried no more than four at a time - it's time consuming, but worth it.
- Leave the falafel to fry for 3 minutes or until a nice, golden brown crust has formed, but keep busy - while the pan is sizzling, dice your cucumber into 1cm-ish pieces and chop your chilli. Transfer to a bowl and add your fresh mint, roughly chopped.
- It's probably time to flip your falafel! This should be easy, Use a spatula or slotted spoon to turn those babies over. Fry for another two minutes, until golden brown, and then transfer to a tea towel or kitchen paper to drain. Wait a few seconds for the oil to come back up to temp, and crack on with the next lot!
- The next break you get add the salt, lemon juice and vinegar to the cucumber salad. Mix well. To plate, sprinkle that stuff on a bed of hummus and top with delicious, warm falafel. Serve with pitta or salad for ultimate satisfaction.
- To test my oil temperature I use a wooden chopstick. When you think the oil might be hot enough, dip the tip of your chopstick into the pan. If tiny bubbles form around the outside, you're on the money!
So that’s where I am right now. No doubt it’s easier to eat better in the summer, especially with all this uncharacteristic weather we’re having, but I’m hoping that with planning, research and a little effort I’ll be able to slide on through to Autumn without much trouble. I’m going to try to post here more often, not just about this, but with a variety of recipes, reviews and much more besides. If you’re interested in following my journey a little more closely, you can follow me on Twitter over @whipuntilfluffy and on Pinterest too, where I basically spend all my time these days.