Sweet Potato Hash with a Fried Egg

SPH7

Brunch is nice. It’s like breakfast, but also like lunch. It’s great on Sundays. You can have it out, you can cook it yourself. It’s very flexible. Brunch is nice.

I’m partial to a bacon sandwich.I like a full english too, but sometimes I just want to do things a little differently. In America the massive breakfasts are always my favourite meal. The concept of “Home Fries” makes me very happy. Potatoes? Fried? For breakfast? Winner. So last weekend I wanted to do a different take on the whole home fries thing, make it more seasonal and maybe spice it up a little. Sweet Potato Hash is what came of my adventure.

Number one, sweet potatoes are great. High in fibre, relatively low in carbs and deeeeelicious. In Autumn I tend to use them a lot, especially around Thanksgiving and Christmas time when they’re featured on every food blog around the web. If you’re a hater, this would work fine with normal potatoes too (Charlotte, probably) but the sweetness with the spice works really well here and creates a lovely balance. Number two, there’s a meat element here but there doesn’t haven’t to be. If you’re a veggie, just take that meat out and maybe add some green peppers or aubergine (mushrooms are the devil’s work so don’t even talk to me about that. I’m told it would probably work but I just don’t want to hear it, alright?). My original idea for this was to use lardons or pancetta, but alas the cupboard was bare. Instead I chopped up some leftover pork sausages and chucked them in. The char on the fatty meat is the best. Just use whatever meat you got!

You can fashion this dish to whatever suits your needs. I like it hot so I used 2 whole chillis and a good, thick paste of spices. Tone it down if you like, but I think the spiciness is all part of the fun. Alternatively, you could whack a little sour cream on the side to cool things down. Just tart the creamy stuff up with a little salt, a squeeze of lemon juice and some chopped parsley. For toast, you can bake your own bread if you’re feeling flash. I bet you’ll feel very accomplished. But let’s be honest, ain’t nobody got time for that on a Sunday morning. Pick up a good loaf from your local baker or supermarket. The crustier the better. Sliced white won’t cut it here.

I’d make this dish again in a heartbeat, in fact, I may well make it tomorrow. It’s a different take on a traditional brunch and has an rooty, warming flavour ideal for this kind of year. Get your brunch on!

SPH5

Ingredients (makes 2 generous portions)

1 Onion, diced
1 Large Sweet Potato, cubed
1/2 Cup of Chopped Sausages or Bacon (whatever you have)
2 Cloves of Garlic, thinly sliced
2 Birds Eye Chillis, diced
1 tsp Cumin
1 tsp Garam Masala
1/2 tsp Nutmeg
Salt to taste (I used approx 1 tsp)

2 Eggs
4 Slices of Crusty Bread
Chopped Parsley to Garnish

Method

1. Once you’ve done all your chopping, get the onion in a frying pan over a medium heat with a tsp of oil (I used a light olive). We want to brown these guys not just soften them, so don’t be tempted to turn the heat to low. After five minutes, add in the garlic and the chillis. Keep it moving and keep an eye on it, we want the edges to catch but we don’t want to burn it to a crisp. You want to add the garlic to the pan after the onions are already partially cooked as garlic needs far less cooking time and can turn bitter. This way your slices will be browned and chewy upon plating up, not burnt.

2. Throw in the meat and cook for five minutes. The edges should be turning brown when you add the sweet potato. Turn the heat down to low and leave for five more minutes. When everything but the potatoes are starting to form a crust (they’ll look a little anaemic – it’s ok), throw in the spices and mix to coat all the ingredients in the pan. Pour in half a cup of tap water, turn the heat up to medium-high and cover with whatever you can find. As long as there’s some steam circulating you’ll be fine, no need to worry about a perfect fit.

3. After ten minutes remove your lid. The water should have reduced to a paste and the potatoes should be starting to get tender. If a few bits look black, no worries, the char only adds to the flavour. At this point, use your judgement. If your potatoes are still solid, add some more water and recover for a little while longer. If they’re just a little hard in the middle, keep them over the heat for another few minutes until a fork goes through easily. Season with a sprinkle of salt.

4. When the potatoes are soft in the centre, make two gaps at the edge of your pan for the eggs. Crack them in and leave to cook for approx 4 minutes. They’ll be done when the edges start curling up from the pan. While they’re frying, toast your 4 slices of bread. Pile them on 2 plates and drizzle with olive oil. Carefully remove your potatoes from the pan and spoon them on top of the toast. Then use a fish slice to place your egg on top. Sprinkle with a little more salt and some chopped parsley. Serve alongside a little bottle of Tabasco.

SPH8

  • Steph

    This looks delicious! I used to read your old blog – love the new one! I don’t have garam masala and don’t really know what’s in it? What could I use instead in this? Curry powder?

    Steph

    • Hi Steph,

      Thanks for the comment, glad you’re enjoying the new blog 🙂

      Garam masala is a blend of spices, typically cumin, cloves, pepper, cinnamon and sometimes cardamom. You could quite easily replace it with any of those spices in isolation (maybe reduce the quantity if you use cinnamon – try 1/2 tsp) or curry powder – give it a go and let me know how it turns out!

      Lil x

Post Navigation

26